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There are a lot of bodybuilding exercises that are effective, but they can be time-consuming and difficult. Forearm exercises, on the other hand, are incredibly easy to do and can provide great results in just a few months. So what are you waiting for? Get started with these three dumbbell forearm exercises and see how they work for you!
Dumbbell Wrist Curl
Sit and grasp dumbbell with underhand grip. Put your forearm on your thigh with your wrist just past your knee.
Let the dumbbell roll down from your palm to your fingers. Raise the dumbbell back up by holding it with both hands and pointing your knuckles as high as you can. Lower and do it again.
Keep your elbow about as high as your wrist to keep resistance through the full range of motion. The hand can be put under the wrist to make it stable and keep the forearm in a horizontal position.
Dumbbell Hammer Curl
Place two dumbbells at your sides with your palms facing in and your arms straight.
Raise one dumbbell until the forearm is straight and the thumb is facing the shoulder. Lower to the starting position and do the same thing with the other arm.
Dumbbell Reverse Wrist Curl
Sit down and hold the dumbbell with both hands. Put your forearm on your thigh with your wrist just past your knee.
Raise the dumbbell by pointing your knuckles as high up as you can. Return until the knuckles point as far down as they can. Repeat.
Keep your elbow about as high as your wrist to keep resistance through the full range of motion. The hand can be put under the wrist to make it stable and keep the forearm in a horizontal position.
Conclusion
We hope these three dumbbell exercises can help you increase the strength in your forearms.