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If you’re looking to get the most out of your workouts, you need to start with Brachialis exercises. But what are they, and how do they work? Let’s take a closer look. The brachialis is a muscle in the upper arm that helps move objects along your arm. It helps with things like pushes and presses.
Below, we’ll show you some effective Brachialis exercises that will help you get the most out of your workouts!
Dumbbell Concentration Curl
Sit on bench. Grasp dumbbell between feet. Place back of upper arm to inner thigh. Lean into leg to raise elbow slightly.
Raise dumbbell to front of shoulder. Lower dumbbell until arm is fully extended. Repeat. Continue with opposite arm.
Dumbbell Preacher Curl
Lower dumbbell until arm is fully extended. Raise dumbbell until forearm is vertical. Repeat. Continue with opposite arm.
Body should be positioned to allow armpit to rest near top of pad. Back of upper arm should remain on pad throughout movement.
Dumbbell Standing Preacher Curl (on incline bench)
Stand behind incline bench adjusted 45º to 55º. With dumbbell in hand, arm bent, and palm facing shoulder, place back of arm on pad.
Lower dumbbell until arm is fully extended. Raise dumbbell until forearm is vertical. Repeat. Continue with opposite arm.
Dumbbell Prone Incline Curl
Lie prone on incline bench with shoulders near top of incline. Knees can rest on seat or legs can be straddled to sides. From elevated platform or partner, grasp dumbbell and position palms forward.
Raise dumbbells until arms are flexed. Lower dumbbells until arms are fully extended. Repeat.
Conclusion
Brachialis is one of the most important muscles in your body. It’s responsible for your shoulder mobility, arm strength, and stability. If you don’t use Brachialis properly, you can create discomfort and limitations in your workout.
To make sure you get the most out of your workouts, we suggest our suggested Brachialis exercises.