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Legs are king, right? And the best way to show off your legs is by doing some effective squats and deadlifts. But what if you don’t have any time to do a proper workout? Or maybe you just don’t have the space. In that case, here are 8 dumbbell exercises for legs that will help get you moving!
Squat
Stand up and hold one dumbbell in front of your thighs with both hands.
Lower your body by bending your knees until they form a 90-degree angle. After a short pause, stand back up.
Don’t move your upper body at all.
Reverse Lunge
Stand up and hold a dumbbell in each hand, palms facing your body, along the sides of your body.
Put one foot back and bend your knees to lower your body until your knees are at 90-degree angles. After a short pause, stand back up.
Don’t move your upper body at all.
Stationary Lunge
Stand up with one foot in front and one foot behind, and hold a dumbbell in each hand, palms facing each other, along the sides of your body.
Lower yourself without moving your feet until your knees form 90-degree angles. Then, after a short pause, raise yourself back up.
Don’t move your upper body at all.
Side Lunge
Stand up and hold one dumbbell in each hand, palms facing each other, against the sides of your body.
Take a big step to the side so that your knee forms a 90-degree angle. After a short pause, slowly come back up.
Always keep your back straight.
Dumbbell Swing Through
Hold a dumbbell between your legs with both hands and squat down until your knees are at a 90-degree angle.
Lift yourself up to standing while bringing the dumbbell up above your head. After a short break, slowly move back to the starting position.
Always keep your back straight.
Stiff-Legged Dead Lift
Stand up and hold one dumbbell in each hand, palms facing each other, against the sides of your body.
You can lower the dumbbells by bending your hips forward, and after a short pause, you can stand back up.
Always keep your back straight.
Toe Raise
Stand up and hold one dumbbell in each hand, palms facing each other, against the sides of your body.
Lift your heels off the ground by pressing down on your toes, then put them back down after a short break.
Stay still with the rest of your body.
One Legged Toe Raise
Stand on one foot on top of a small step and hold a dumbbell in one hand against your side.
Raise yourself by standing on your toes, and after a short break, slowly lower yourself back down. Alternate feet after your set.
Make sure that you only work out your calf muscles.
Conclusion
Legs are one of the most important muscles in a person’s body. But they can be easily neglected, leading to underdevelopment! The truth is, you don’t need to spend hours in the gym to make your legs look toned and shredded. We hope you got great value from the post. You can check out our other articles below.