5 Best Shoes For Zumba Dance Workouts 2023 – Our Top Picks

Looking for the best shoes for Zumba? Check out our top picks for the best shoes for Zumba dance workouts in 2023.
woman in white long sleeve shirt and black pants doing zumba during daytime
Photo by Yan Berthemy on Unsplash

Finding the right pair of shoes for your Zumba workouts can seem like a daunting task, given the plethora of options available on the market. Did you know that using fitness gear specifically designed for Zumba, such as dedicated dance sneakers, can significantly enhance your performance? This blog post aims to guide you through various factors to consider when choosing premium quality Zumba workout shoes and provides detailed reviews on some top-rated models.

Get ready to make an informed purchase and elevate your workout experience!

Factors to Consider When Choosing Zumba Shoes

When choosing Zumba shoes, consider factors like enough support, flexibility, traction, breathability, and durability.

Support and Cushioning

Excellent cushioning is an essential feature in Zumba shoes, providing necessary shock absorption during high-impact dance moves. This factor affords a comfortable fit and ensures joint protection, reducing risks of injuries even when intense routines call for jumps and fast-paced footwork.

Look out for models like the Ryka Women’s Vida RZX Training Shoe known for stellar support and cushioning properties. However, it’s not just about comfort—optimal cushioning also offers enhanced stability, keeping you steady on your feet throughout your workout routine.

Flexibility and Range of Motion

Flexibility and range of motion often take the front seat in considerations for Zumba shoes. Why? Well, Zumba workouts are demanding exercises that put a significant amount of stress on your feet.

Having shoes with flexible soles gives you the freedom to perform wide-ranging movements without restrictions or discomfort.

Regular running shoes, renowned for their hard and inflexible soles, may hinder an enthusiastic Zumba dancer due to their limited foot mobility. On the other hand, optimal performance is achieved with good cushioning and flexibility – two key characteristics found in top-tier brands like Nike, Skechers, and New Balance.

To ensure a full suite of comfort during longer dance sessions, choosing kicks with proper arch support will prove beneficial by providing additional stability when it’s needed most!

Traction and Grip

In the world of Zumba, traction and grip play significant roles in every dance step. This factor gives shoes like the Nike ZoomX SuperRep surge an edge over others with its excellent grip that offers safety during swift moves.

Much like this, Women’s Z-Kickz II-W by Zumba Fitness also stands out for its commendable traction control, specifically for turns and pivots. It’s vital to remember that running shoes may hinder your performance due to excessive grip on the dance floor, making it challenging to execute specific Zumba movements.

Non-slip soles designed into Zumba shoes provide optimal traction necessary for a smooth and injury-free workout experience. Therefore, “traction and grip importance for Zumba shoes” should never be underestimated while choosing footwear for these high-energy workouts.

Breathability and Comfort

Breathability and comfort are key factors to consider when choosing the best shoes for Zumba workouts. During high-energy dance moves, your feet are bound to sweat, so it’s crucial to have shoes with maximum ventilation and breathability.

Look for shoes made with breathable mesh uppers that allow proper air circulation, preventing discomfort and excessive sweating. Additionally, choose shoes with a comfortable fit and supportive design that offer a cushioned insole and shock absorption for added comfort during intense Zumba sessions.

Brands like Ryka Influence, Nike, Skechers, and New Balance offer Zumba-specific shoes with features tailored to provide both breathability and comfort for an enjoyable workout experience.

Pivot Point

Pivot point in Zumba shoes refers to a specific feature designed to enhance movement and agility during dance workouts. The pivot point is typically located on the sole of the shoe, usually under the ball of the foot. It is a small circular area with a smooth surface that allows for easy twisting and turning without putting excessive strain on the joints.

This feature is particularly important in Zumba, as dancers often need to execute quick and precise movements that involve pivoting or spinning. The pivot point helps to reduce friction and improve stability, allowing dancers to glide effortlessly across the dance floor and perform their moves with grace and precision. Whether you’re a seasoned Zumba enthusiast or just starting out, having shoes with a pivot point can greatly enhance your performance and overall experience on the dance floor.


Durability is a crucial aspect to consider when choosing the best shoes for your Zumba workouts. Zumba is an intense and high-impact activity that can quickly wear out generic shoes, so it’s essential to select footwear with high durability.

Dance shoes or those specifically marketed for Zumba are often preferred due to their ability to withstand repetitive movements and intense workouts. A pair of durable Zumba shoes not only lasts longer but also provides the necessary support during your zumba dance classes, preventing discomfort and reducing the risk of injuries.

The quality and construction of the shoes, including the materials used and stitching, play a significant role in determining their durability. Investing in durable Zumba shoes will ensure stability, protection for your feet, and longevity in performance while making them cost-effective in the long run as they won’t need frequent replacements.

Top Shoes for Zumba Workouts

Quick Recommendation

For a quick top picks recommendation, check out our product list or simply scroll down for more detailed reviews.

Comparison Table

Product NamePriceManufacturerDate First AvailableDepartmentProduct Dimensions
Nike ZoomX SuperRep Surge$65.51NikeNovember 20, 2021Womens11 x 4 x 7 inches
Ryka Women’s Influence Cross Training Shoe$59.99RYKA (Caleres, Inc)February 16, 2013Womens10 x 15 x 6 inches; 2 Pounds
Zumba Women’s Fly Fusion Athletic Dance Workout SneakersZumbaAugust 23, 2017Womens24 x 16 x 16 inches; 2.7 Pounds
Jazz Shoes Lace-up Sneakers by Slow Man$38.99Slow ManOctober 21, 2020Womens9.84 x 3.94 x 3.94 inches; 14.11 Ounces
Ryka Dynamic Pro Training ShoeRykaDecember 1, 2020Womens10 x 15 x 6 inches; 2 Pounds

1. Nike ZoomX SuperRep Surge

(Images Credits: Amazon)

Ultimate Performance Sneakers for Active Women on the Go.


  • Nike ZoomX SuperRep Surge is designed specifically for women’s athletic performance.
  • These shoes feature an innovative and responsive Nike ZoomX foam midsole for optimal comfort and energy return.
  • The lightweight design construction of the shoes ensures flexibility and agility during workouts.
  • The shoe’s breathable mesh upper provides ventilation to keep your feet dry and comfortable.
  • A unique, integrated system of supportive bands wraps around the foot to provide stability during lateral movements.
  • The rubber outsole offers excellent traction on various surfaces, allowing you to perform confidently in any workout or training session.

The Nike ZoomX SuperRep Surge, a dynamic product in the world of women’s shoes, is designed with fitness enthusiast in mind. This shoe offers a clear advantage for users who require footwear that can adapt to different workout scenarios— from treadmills and rowing machines to strength training sessions. Its rubber sole provides much-needed traction on any surface, reducing the risk of slips or falls during intense workouts.

Nike has certainly demonstrated their expertise by incorporating their responsive cushioning technology into this shoe. The sought-after Nike ZoomX foam brings an element of comfort without compromising support; it allows for unparalleled shock absorption which means you can push your limits without worrying about impact-related injuries. On top of these features, its unique side containment design offers arch support like no other, ensuring stability even in high-intensity workouts.

The blend of well-thought-out design choices places the Nike ZoomX SuperRep Surge at the pinnacle of performance-focused women’s shoes. It’s not just a shoe—it represents perfect balance between comfort and functionality packaged within aesthetically pleasing exterior contours making it our number 1 pick in this category. Whether you choose White Bronze Eclipse or one of many vibrant color options available, Nike delivers unwavering quality consistent with their reputation as industry pioneers.


  • Enhanced performance: The Nike ZoomX SuperRep Surge is designed to maximize your athletic potential with its advanced features and technology.
  • Superior comfort: With a rubber sole, these shoes provide cushioning and support during high-intensity workouts or training sessions.
  • Stylish design: The combination of white, bronze, and eclipse colors make these shoes stand out in the crowd while maintaining a sleek and modern look.
  • Durability: Made with high-quality materials, the Nike ZoomX SuperRep Surge is built to last through rigorous activities without compromising on performance.


  • Limited color options are available
  • Higher price compared to other athletic shoes in the market
  • Some customers reported discomfort during long-distance running

This Nike ZoomX SuperRep Surge product is perfect for anyone looking for a comfortable, stylish shoe to take them from the gym to the street. With its durable rubber sole and sleek white & bronze color scheme, this sneaker will give you the edge you need on your workouts or everyday look. Get yours today!

2. Ryka Women’s Influence Cross Training Shoe

(Images Credits: Amazon)

Style, Comfort, and Performance for the Active Woman


  • Designed specifically for women: The Ryka Women’s Influence Cross Training Shoe is built with the female anatomy in mind, offering superior comfort and fit.
  • Cross-training versatility: Whether you’re hitting the gym or trying out a new fitness class, these shoes are designed to support your every move.
  • Lightweight construction: Weighing only 2 pounds, these shoes won’t weigh you down during intense workouts.
  • Supportive cushioning: The Impact Foam midsole provides excellent shock absorption and cushioning for all-day comfort.
  • Enhanced stability: With a TPU shank and pivot point on the outsole, these shoes offer optimal support and stability during lateral movements.
  • Stylish design options: Available in a variety of colors and patterns, the Ryka Women’s Influence Cross Training Shoe lets you express your personal style while staying active.

Crafted with precision and an in-depth understanding of a woman’s unique foot shape, the Ryka Women’s Influence Cross Training Shoe lands at No. 2 on our list for its exceptional combination of comfort and performance. The shoe comes packed with innovative features such as N-Gage energy return foam that retains shape while adding cushioning on impact, making it ideal for dance fitness or low-impact workouts. Its breathable mesh upper combined with faux leather overlays boosts durability without compromising flexibility, ensuring your feet stay comfortable throughout your workout routine.

The influence training shoe stands out for its ergonomically shaped rubber sole featuring a pivot point for effortless turns—an essential feature when engaging in dynamic activities like dance classes. This strategic design is complemented by the anatomical precise-return cushion insole, providing extra arch and heel support to prevent discomfort or injuries during intense sessions. This pair indeed raises the bar high from conventional workout footwear with its women-specific style including narrower heels, roomy toes, and softer footbeds—nailing both functionality and fit. The inclusion of these thoughtful elements resonates strongly with users who prioritise comfort as much as they value robustness; being one key reason we proudly position this product second on our list.


  • Ergonomically shaped rubber sole with Pivot Point for enhanced stability and traction
  • N-Gage energy return foam provides shape retention and superior cushioning for long-lasting comfort
  • Women’s specific fit with a narrower heel, roomy toe, and softer cushioning for a more comfortable wearing experience
  • Anatomical Precise – Return cushion insole with additional arch and heel support to reduce foot fatigue and provide added stability


  • Limited color options available
  • Some customers have reported that the shoe runs small, so sizing may be an issue
  • The cushioning may not be sufficient for high – intensity workouts

This Ryka Women’s Influence Cross Training Shoe is perfect for the busy, active woman searching for comfort, support and style. Get ready to hit your goals with an ergonomic design that offers quality cushioning and a breathable fit – all at an unbeatable price! Click now to get yours!

3. Zumba Women’s Fly Fusion Athletic Dance Workout Sneakers

(Images Credits: Amazon)

Elevate Your Workout Style with Colorful and Comfortable Sneakers


  • Designed specifically for dance workouts: These athletic sneakers are specially crafted to provide the necessary support, flexibility, and grip for Zumba and other dance fitness routines.
  • Fly Fusion technology: The innovative Fly Fusion technology in these shoes ensures a lightweight feel without compromising on durability and stability.
  • Comfortable fit: With their cushioned insoles, padded collars, and lace-up closure system, these sneakers offer a snug yet comfortable fit for all-day wear during intense dance workouts.
  • Stylish design: Featuring a sleek and trendy design with vibrant color options, these sneakers not only perform well but also make a fashion statement at the gym or studio.
  • Versatile performance: Suitable for various types of dance workouts such as Zumba, hip-hop dancing, cardio dance classes, or even casual streetwear.
  • High-quality construction: Made by renowned brand Zumba using premium materials with attention to detail, ensuring long-lasting quality that can handle rigorous movements and activities

If you’re in search of an athletic shoe that perfectly combines style, functionality and comfort, the Zumba Women’s Fly Fusion Athletic Dance Workout Sneakers may just be your perfect match. The designers were clearly focused on crafting a shoe that would make workouts not only effective but also enjoyable. From its solid color variations to colorful sneakers for women that add zest to your routine, this product proves fitness isn’t all about wearisome tasks.

A noteworthy feature is the robust PU outsole coupled with high-quality non-slip rubber material offering excellent traction and grip even during hardcore workout routines. It incorporates Z-Slide technology aimed at making pivoting effortless – a factor we couldn’t ignore when ranking it as No. 3 on our list of exceptional sports shoes.

This versatile sneaker serves more than one purpose: whether as gym shoes or casual athletic wear, they deliver optimally. They have an energizing cushioning air technology providing high impact protection; needless to say how crucial this is in avoiding injuries during intense workouts! In terms of breathability and comfort, these dance workout shoes hit the mark perfectly with their breathable textile material ensuring freedom and comfy feeling throughout your session. Victory belongs to those who persevere; wearing these dance workout shoes from Zumba will ensure you’re one step closer.


  • Satisfaction Guaranteed: Enjoy peace of mind with our full refund guarantee if you’re not satisfied with your purchase.
  • Stylish Variations: Choose from a wide range of fashionable colors and designs to add flair to your workout wardrobe.
  • Versatile Wear: These sneakers are perfect for dance classes, gym workouts, or casual athletic wear.
  • Max Support and Cushion: The shoes feature premium materials and technology to provide maximum support, cushioning, and protection for your feet.


  • Limited color options compared to other brands
  • Some customers may find the sizing runs small or large
  • Not suitable for outdoor use in rough terrain or unpredictable weather conditions.

This Zumba Women’s Fly Fusion Athletic Dance Workout Sneakers is perfect for the fashion-forward and active woman who wants to look great while staying comfortable during her workouts. Whether you’re taking a dance class, hitting the gym or simply running errands, these stylish sneakers will have you doing it in style! Get your pair now!

4. Jazz Shoes Lace-up Sneakers by Slow Man

(Images Credits: Amazon)

Ultimate comfort and support for dancing enthusiasts.


  • Lace – up sneakers designed specifically for jazz dancing
  • Manufactured by Slow Man, a trusted brand in dance shoes
  • Available in women’s sizes and suitable for all skill levels
  • Lightweight construction for effortless movement on the dance floor
  • Package dimensions: 9.84 x 3.94 x 3.94 inches; Weight: 14.11 ounces
  • Stylish design that can be worn both in and out of the studio

The Jazz Shoes Lace-up Sneakers by Slow Man pack a punch when it comes to functionality and style. Renowned for its breathable Air Cushion design, these women’s shoes provide absolute comfort during long dance practices or performances. Their EVA+mesh footbed stands out due to its innovative perforated arch that promotes excellent ventilation whilst dancing your heart out.

These sneakers go beyond the standard jazz shoe, created specifically for tap dance, street jazz, zumba, ballet and folk dance. The durable MD soles exhibit impressive bounce back abilities after intense workouts and offer solid traction on diverse surfaces. Add this to their lightweight lace-up composition with breathable mesh and convenient heel-pull – every dancer’s dream come true!

Designed keeping in mind practicality without compromising aesthetics–the middle high heel is perfect for those toe stands while the platform measuring approximately 1.96” will make you stand tall confidently. The added features such as padded collar, arch support, Achilles support along with a spin spot top off this versatile product offering tailored experience extraordinary memory foam footbed comfort even during extended periods of use.


  • Suitable for various types of dance training
  • Breathable and comfortable solution for the feet
  • Durable and traction – enhancing MD soles
  • Offers excellent arch support and memory foam footbed


  • Limited color options available
  • Some customers find the sizing to be inconsistent
  • The platform heel may not be suitable for those looking for a flat shoe option

This Jazz Shoes Lace-up Sneakers is perfect for ladies with active lifestyles who love to dance, perform or compete. This lightweight and breathable sneaker will provide you with comfort, arch support and durability so that you can move freely without distraction. Be sure to add this stylish item to your wardrobe today!

5. Ryka Dynamic Pro Training Shoe

(Images Credits: Amazon)

Superior durability and performance for active women on the move.


  • Lightweight and comfortable design for all – day wear
  • Specifically designed for women’s feet, providing a secure fit
  • Dynamic Pro Training Shoe offers excellent support during intense workouts
  • Made with durable materials to withstand frequent use and long – lasting performance
  • Features a stylish and modern design, suitable for both workouts and casual wear
  • Offers superior traction on various surfaces to prevent slipping or sliding

The Ryka Dynamic Pro Training Shoe is a high-performance footwear that effortlessly marries style, comfort, and durability. Designed specifically for women, it boasts an anatomical Precise-Return insole with extra arch & heel support—a godsend for those long cardio sessions at the gym or arduous training regimes. The lightweight compression-molded EVA midsole with RE-ZORB LITE ensures excellent impact protection and shock absorption while reducing foot fatigue.

Interestingly, this shoe’s design does not compromise on aesthetics—it sports a sleek cross-trainer look with a breathable mesh or knit upper adorned with no-sew synthetic overlays. Additionally, the Dynamic Pro features a secure dynamic lacing system that guarantees stability and fit during intense workouts—an essential feature when your focus should be entirely on crushing fitness goals.

Notably impressive about this shoe is its resilience against wear and tear thanks to the high abrasion outer sole—making it perfect for both indoor use and outdoor running sessions—and preventing unwanted expenses from frequent replacements. With such superiority in performance delivered by Ryka Women’s Dynamic Pro Training Shoe—in addition to its breathability offering supreme comfort—this trainer redefines what it means to have supportive workout gear.


  • Perfect for cardio workouts: Specifically designed for use with cardio equipment, ensuring optimal performance and support during high-intensity training sessions.
  • Natural foot movement: Heel and forefoot flex grooves strategically placed to allow the foot to move in a natural manner, reducing strain and discomfort during exercise.
  • Durable outer sole: High abrasion outer sole provides exceptional traction and durability, allowing you to confidently tackle any workout surface without worrying about wear and tear.
  • Breathable comfort: Lightweight mesh fabric upper promotes airflow, keeping your feet cool and dry throughout your workout. The mono mesh layer also prevents debris from entering the shoe, maintaining a clean and comfortable environment for your feet.


  • Limited color options available
  • May run small, requiring a larger size than usual
  • Not suitable for heavy weightlifting or intense strength training

This Ryka Dynamic Pro Training Shoe is perfect for the active and stylish woman who wants to look good while getting an intense workout. Get yours today and be ready to take your exercise routine to the next level!

Tips for Finding the Best Zumba Shoes

When searching for the best Zumba shoes, try them on in person, consider your foot type and needs, get an opinion from a zumba instructor, look for breathable materials and proper arch support. Discover the perfect pair to enhance your dance workouts! Read more for valuable tips.

Try on shoes in person

To find the best shoes for your Zumba workouts, it’s crucial to try them on in person. This allows you to assess their fit and comfort firsthand, ensuring that they provide the necessary support and flexibility for your feet during high-intensity dance movements.

By physically trying on the shoes, you can also determine if they offer adequate cushioning and if there are any potential pressure points or areas of discomfort. Remember, each individual’s foot shape and size is unique, so what works for someone else may not work for you.

So take the time to visit a store and try on different options until you find the perfect pair of Zumba shoes tailored to your needs.

Consider your specific foot type and needs

Finding the best Zumba shoes for your workouts starts with considering your specific foot type and needs. Everyone’s feet are unique, so it’s important to find a shoe that caters to your individual requirements.

Whether you have high archesflat feet, or any other foot condition, there are shoes out there designed to provide the necessary support and comfort. Additionally, take into account any specific needs you may have during your Zumba sessions, such as needing extra cushioning for shock absorption or requiring more flexibility for quick pivoting movements.

By understanding what suits your feet best and identifying what will enhance your performance on the dance floor, you can make an informed decision when choosing the perfect pair of Zumba shoes.

Look for shoes with breathable materials

Choosing Zumba shoes with breathable materials is crucial for a comfortable and enjoyable workout experience. Breathable materials, like moisture-wicking fabrics and well-ventilated mesh, help to keep your feet cool and dry during intense Zumba sessions.

This not only prevents discomfort but also reduces the risk of blisters and irritation caused by sweat build-up. In addition, breathable materials allow for better air circulation, preventing odor from lingering in your shoes.

Look for Zumba shoes made with flexible designs that promote ventilation and provide long-lasting comfort throughout your aerobic dance workouts.

Choose shoes with proper arch support

Selecting Zumba shoes with proper arch support is crucial for a safe and comfortable workout. The arch of your foot plays a significant role in weight distribution and shock absorption, especially during high-intensity aerobic activities like Zumba.

Shoes that offer adequate arch support help prevent common foot problems such as plantar fasciitis, shin splints, and tendonitis. They also provide stability and cushioning to minimize the impact on joints, reducing the risk of injury.

Be sure to look for shoes specifically designed with proper arch support or consider using over-the-counter orthotics to enhance the support provided by your Zumba shoes. By prioritizing footwear that caters to your unique arch needs, you can ensure an enjoyable and pain-free Zumba experience while protecting against potential foot pain or discomfort down the line.


In conclusion, choosing the right shoes for your Zumba workouts is essential for a comfortable and injury-free experience. Factors such as support, flexibility, traction, breathability, and durability should be considered when selecting the best shoes for this high-energy dance workout.

Based on our research, we highly recommend the Nike ZoomX SuperRep Surge for its maximum comfort and energy return, as well as the Ryka Women’s Influence Cross Training Shoe for its superior fit and stability.

Invest in these top-quality shoes to enhance your performance and take your Zumba workouts to the next level!


1. What should I look for in Zumba shoes?

When searching for the best shoes for Zumba classes, it’s important to consider factors such as extra support, flexibility, cushioning, and grip. Look for shoes specifically designed for dance or aerobic activities that offer a combination of these features.

2. Are running shoes suitable for Zumba?

While running shoes provide good shock absorption and stability for forward motion, they may not be ideal for the lateral movements and quick turns involved in Zumba. It’s recommended to choose shoes specifically designed for dance or studio workouts to ensure proper support and flexibility.

3. Can I wear my regular sneakers to do Zumba?

Regular sneakers may not provide the necessary support, cushioning, and flexibility required for Zumba movements. It is best to invest in a pair of specialized dance or aerobics shoes that are designed with the unique needs of this high-intensity workout in mind.

4. How do I know if my Zumba shoes fit correctly?

Proper fit is crucial when selecting Zumba shoes. They should feel like snug fit but not overly tight, providing enough room in the toe box area while securely hugging your midfoot. Make sure there is no slipping or sliding inside the shoe during movements and that they offer adequate arch support and heel lockdown